Weigh In record (no journal entry) for 17 October 2018
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1018 kcal
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Fat: 30.68g | Prot: 40.94g | Carb: 152.32g.
Breakfast: Coffee, Apples, Bananas, Great Value Frozen Chopped Spinach, Coffee-Mate Original Fat Free Powder Coffee Creamer, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Own Honey Wheat Enriched Bread, Margarine (Regular), Sundown Naturals Fiber Gummies, Great Value Air Popped Popcorn, Great Value 97% Fat Free Thin Sliced Honey Ham. more...
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gaining 4.2 lb a week
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