Weigh In record (no journal entry) for 28 August 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1196 kcal
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Fat: 45.53g | Prot: 62.67g | Carb: 134.72g.
Breakfast: hamburger bun, jam, Optima Meal Bars - Strawberry Cheesecake, orange. Lunch: chocolate chip cookies, Dill Cucumber Pickles, milk duds, cole slaw. Dinner: French Salad Dressing, Lettuce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: orange juice. more...
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gaining 1.8 lb a week
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