JRDiet's Journal, 09 June 2010

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Weigh In record (no journal entry) for 09 June 2010

170.0 lb Lost so far: 6.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:

1470 kcal

Fat: 36.98g | Prot: 77.72g | Carb: 153.08g. Breakfast: principe, espresso. Lunch: principe, beer, chicken, white rice. Dinner: gazpacho. more...

2202 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, Desk Work - 5 hours and 29 minutes. more...

losing 7.7 lb a week

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JRDiet's Journal, 09 June 2010

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