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I finally made it to the gym after a ten day rest. I got in a medium intensity resistance workout. I ate at 105% of goal, exceeded my protein goal and met all activity goals. BF down .2% I'm encouraged to see more people here incorporating fitness as part of their fat loss journey...
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153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1798 kcal
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Fat: 80.53g | Prot: 161.21g | Carb: 112.21g.
Breakfast: Equate Daily Fiber, Smithfield Thick Cut Bacon, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Smithfield Thick Cut Bacon, Kroger Chili Hot Beans, Birds Eye Protein Blends Southwest Style, Salmon Cake or Patty. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 6.3 lb a week
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