Weigh In record (no journal entry) for 28 August 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1842 kcal
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Fat: 78.67g | Prot: 112.64g | Carb: 173.68g.
Breakfast: 3 Cheese Pizza Blend, Cubed Ham, Scrambled Egg, Tomato Ketchup, Russet Potatoes (Flesh and Skin, Baked). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tater Tots Seasoned, Shredded Potatoes, 100% Whole Wheat Thinwiches, Sliced Provolone Cheese, Pork Loin (Tenderloin). Snacks/Other: Cheese Puffs, SR PRCS RDC FT STRNG CHSE. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, eliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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