Bubbles1052's Journal, 28 August 2012

165.4 lb Lost so far: 0.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 77.32g | Prot: 101.31g | Carb: 173.63g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Soft Boiled Egg. Lunch: Sweet Potato Fries (Large), Mushroom Swiss Grill Burger. Dinner: Turkey Breast Meat, 6" Wheat Bread. Snacks/Other: Peanut Butter Cookies, Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. more...

2261 kcal

Activities & Exercise: Desk Work - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...