Weigh In record (no journal entry) for 17 October 2018
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198.3 lb
Lost so far: 1.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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987 kcal
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Fat: 45.34g | Prot: 84.20g | Carb: 59.23g.
Breakfast: Thomas' Whole Wheat English Muffin, Eat Western Omelette. Lunch: Pure Protein Chocolate Shake. Dinner: Blondie, Meat Loaf. more...
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steady weight
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