Weigh In record (no journal entry) for 28 August 2012
|
235.1 lb
Lost so far: 24.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1785 kcal
|
Fat: 79.73g | Prot: 128.18g | Carb: 159.52g.
Breakfast: Light Mayonnaise, Western, Egg White & Cheese Muffin Melt. Lunch: Light Mayo (Packet), 6" Roast Beef. Dinner: Cabbage, Chicken Thigh. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Special Dark Mildly Sweet Chocolate, Jumbo Teriyaki Beef Steak, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Snapea Crisps. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|