bumbye's Journal, 17 October 2018

149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 52.64g | Prot: 75.78g | Carb: 144.99g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti. more...

929 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...