Weigh In record (no journal entry) for 17 October 2018
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196.8 lb
Lost so far: 18.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2017 kcal
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Fat: 67.06g | Prot: 153.56g | Carb: 201.96g.
Breakfast: Coffee, Kroger Sugar Free French Vanilla Coffee Creamer, Organic Valley Organic Half & Half, Protein Hot Chocolate, Starbucks Vanilla Frappuccino. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: La Madeleine Wild Field Salad with Chicken (Regular), La Madeleine Seven Grain Bread, La Madeleine Sourdough Bread, La Madeleine French Onion Soup, Mashed Potatoes (Whole Milk and Butter Added) , Marcela Valladolid Chicken Mole. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2737 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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