Weigh In record (no journal entry) for 28 August 2012
|
180.4 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1317 kcal
|
Fat: 28.91g | Prot: 64.87g | Carb: 205.20g.
Breakfast: Market Pantry Trail Mix Bar, Banana, Simply Orange orange juice. Lunch: Ranch Chicken and Minute Rice with Veggies. Snacks/Other: Market Pantry Trail Mix Bar. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbargatz's weight history
|