Weigh In record (no journal entry) for 17 October 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1307 kcal
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Fat: 42.79g | Prot: 70.30g | Carb: 166.16g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Eating Well Chicken & Wild Rice Stroganoff. Dinner: Potato French Fries, Hamburger (Single Patty with Condiments). Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. more...
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losing 4.2 lb a week
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