Weigh In record (no journal entry) for 17 October 2018
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186.0 lb
Lost so far: 61.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1560 kcal
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Fat: 57.97g | Prot: 63.83g | Carb: 191.58g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Archer Farms Garlic Aioli, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Impossible Foods Impossible Burger. Dinner: Sprouts General Tso’S Cauliflower. Snacks/Other: JUST Birthday Cake Cookie Dough, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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