Weigh In record (no journal entry) for 17 October 2018
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225.8 lb
Lost so far: 2.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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580 kcal
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Fat: 21.50g | Prot: 53.00g | Carb: 47.00g.
Breakfast: Starbucks Power Protein Plate, Muscle Milk Pro Series 40 Knockout Chocolate. more...
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losing 5.6 lb a week
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calvus's weight history
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