zuzus.petals's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

196.7 lb Lost so far: 23.3 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

714 kcal

Fat: 20.00g | Prot: 27.06g | Carb: 112.30g. Breakfast: Honey, pomegranate arils, plain nonfat greek yogurt. Lunch: trader joe's roasted beet salad. Snacks/Other: fiber one oats & chocolate. more...

2314 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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zuzus.petals's Journal, 28 August 2012

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