Weigh In record (no journal entry) for 28 August 2012
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217.8 lb
Lost so far: 10.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1335 kcal
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Fat: 63.92g | Prot: 123.49g | Carb: 63.64g.
Breakfast: spinach, sausage, Egg, banana. Dinner: steak. Snacks/Other: whole milk, dymatize elite gourmet protein. more...
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gaining 2.8 lb a week
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calvus's weight history
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