Weigh In record (no journal entry) for 28 August 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2843 kcal
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Fat: 89.44g | Prot: 80.39g | Carb: 443.73g.
Breakfast: G2 Perform 02 - Grape, Strawberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake Mix, Bananas . Lunch: Mountain Dew (12 oz Can), Wheat Thins Reduced Fat Baked Snack Crackers, 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes. Dinner: Natural Thick Cut Sea Salt Potato Chips (Lay's), popcorn chicken, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Graham Crackers, Chocolate Waffle, Mountain Dew (12 oz Can). more...
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3177 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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