|
I had to get on the scale twice. I guess the cleansing really did work.
|
213.9 lb
Lost so far: 16.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1129 kcal
|
Fat: 43.65g | Prot: 57.50g | Carb: 139.58g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, La Tortilla Factory Low Carb Flour Tortilla, Great Value Turkey Sausage Patties. Lunch: Water, Quaker Popped Rice Crisps - Sea Salt & Lime. Dinner: Snack Pack Juicy Gels Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Hanover Riced Cauliflower Asian Stir Fry, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Diet Cheesecake, Jell-O Sugar Free Chocolate Pudding Snack, Califia Farms Toasted Coconut Almond Milk, Coffee, Quaker Popped Rice Crisps - Sea Salt & Lime. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|