Weigh In record (no journal entry) for 28 August 2012
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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728 kcal
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Fat: 21.83g | Prot: 23.15g | Carb: 107.20g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Rice Krispies. Lunch: Organic Tortilla Chips, Salsa. Snacks/Other: Crispy Minis Delights, Crystal Light Tea Blends Singles Mandarin, Light Cream Cheese, Garden Vegetable Crackers, Strawberries , Source 0% Vanilla Yogurt. more...
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1750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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