doninmaryland's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 August 2012:
605 kcal Fat: 20.39g | Prot: 29.29g | Carb: 80.45g.   Breakfast: Bananas. Lunch: Light Italian Dressing, Spicy Dressing, chik fil a chargrilled chicken salad. Snacks/Other: Honey Nut with Whole Grain Cheerios, Cheez-It. more...
gaining 0.2 lb a week

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