Weigh In record (no journal entry) for 28 August 2012
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1244 kcal
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Fat: 62.31g | Prot: 58.57g | Carb: 122.10g.
Breakfast: hazelnut sugar free, coffee, pear, banana, oatmeal. Lunch: oil, salad. Dinner: green beans, olive oil, brussel, chicken, chicken, chicken, sweet potato. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Fred0216's weight history
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