Weigh In record (no journal entry) for 28 August 2012
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254.5 lb
Lost so far: 6.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1121 kcal
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Fat: 53.85g | Prot: 58.90g | Carb: 104.18g.
Breakfast: Watermelon. Lunch: Strawberries, Broccoli, Rotini, Meat Loaf. Dinner: Salt, Blue & Roquefort Cheese Salad Dressing, Butter, Carrots, Green Peppers, Celery, Tomatoes, Hard Rolls (Includes Kaiser), Lettuce, Chicken Drumstick. Snacks/Other: Nectarines. more...
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3048 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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