Weigh In record (no journal entry) for 28 August 2012
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2115 kcal
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Fat: 102.83g | Prot: 159.41g | Carb: 154.90g.
Breakfast: Sausage and Egg Breakfast Burrito, rudy's . Lunch: Rainbow Trout (Farmed). Dinner: 45 calorie bread, Turkey Burgers Original. Snacks/Other: cheese slice, low sodium ham, Madagascar Vanilla Wafers. more...
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gaining 14.0 lb a week
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