Weigh In record (no journal entry) for 28 August 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1617 kcal
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Fat: 47.24g | Prot: 71.50g | Carb: 239.38g.
Breakfast: Bananas, Cup of coffee. Lunch: Bagel chips, Cup of coffee, Organic Creamy Tomato Soup, Organic Mini Cheddar Cheese Sandwich Crackers. Dinner: Cup of coffee, Ginger Snaps (original), Sweet Wheat and Oat Bread, Shrimp & Chicken Sausage Stew. Snacks/Other: Light French Onion Cheese Wedges, Bagel chips, Jelly Beans, Deli Style Sliced Pepper Jack Cheese, Natural Salt and Pepper Popcorn. more...
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losing 7.0 lb a week
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