Weigh In record (no journal entry) for 09 June 2010
|
210.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2010:
|
1730 kcal
|
Fat: 48.00g | Prot: 84.00g | Carb: 248.12g.
Breakfast: Vitamin Water Defense Raspberry Apple (c+zinc), Nutri-Grain Cereal Bar - Cherry, oxegen, Organic Acacia Fiber, Multi-Vitamin, Green Tea. Lunch: Rain Strawberry Kiwi, oxegen, Green Tea, Multi-Vitamin. Dinner: Biscuit, Cole Slaw, Grilled Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Cherry. more...
|
|
5861 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 5 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 5 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonchoVia's weight history
|