Weigh In record (no journal entry) for 28 August 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1754 kcal
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Fat: 34.86g | Prot: 59.86g | Carb: 304.65g.
Breakfast: Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee (Brewed From Grounds). Lunch: Microwaveable Hamburgers. Dinner: Vegetable Egg Rolls, California Rolls, Chinese Stir Fry. Snacks/Other: SHP EZ MC CUP Original, Rice Krispies Treats Original. more...
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losing 2.3 lb a week
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