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ReeniB
Journal
24 Aug 12
ReeniB's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
189.3 lb
Lost so far:
0 lb
.
Still to go:
54.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
684 kcal
Fat: 37.92g | Prot: 12.06g | Carb: 79.71g.
Breakfast:
Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee (Brewed From Grounds), Chewy Bars - Chocolate.
Lunch:
Chunky Blue Cheese Dressing, Spring Mix, Bananas, Olives (Jumbo-Super Colossal).
Snacks/Other:
Tabasco spiced Beef Jerky (Slim Jim).
more...
3083 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
gaining 1.3 lb a week
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