Weigh In record (no journal entry) for 28 August 2012
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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981 kcal
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Fat: 40.54g | Prot: 47.03g | Carb: 78.29g.
Breakfast: Olive Oil , Mayo with Olive Oil, Healthy Grains Multi-Grain with Flax Flatbread, Egg Beaters - Original. Lunch: Onions , Lite Caesar Salad Dressing, Baby Spring Mix, Turkey Pepperoni. Dinner: Buttermilk Ranch Dressing, Baby Spring Mix, Honey Glazed Carrots, Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Chewy Chocolate Chunk Granola Bars. more...
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2526 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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