Weigh In record (no journal entry) for 17 October 2018
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1434 kcal
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Fat: 30.00g | Prot: 115.33g | Carb: 163.87g.
Breakfast: Sveltesse Yaourt à la Grecque, Iswari Éveil du Bouddha Acaï, Banane & Fraise, Lidl Fruits Rouges Surgelés, Banane, Myprotein Rolled Oats, Myprotein Beurre de Cacahuètes en Poudre, Alpro Lait d'amande Original. Lunch: Quaker Golden Muesli, Van Houten Cacao en Poudre, Lidl Framboise, Delisse Fromage Blanc 0%, Sojasun Nature Soja Touche de Coco, Blanc d'Oeuf, Oignons, Carottes, Lidl Escalope de Dinde, Patate Douce (sans la Peau, Cuite, Bouillie), Courgette, Salade Verte. Dinner: Quaker Golden Muesli, Lidl Framboise, Patate Douce (sans la Peau, Cuite, Bouillie), Vegan Deli Cheddar, Alpro Lait d'amande Original, Markal Levure Maltée, Delisse Fromage Blanc 0%, Compal Pois Chiches, Oignons, Champignons, Tomates Cerises, Épinard. Snacks/Other: Myprotein Carb Crusher, Alpro Lait d'amande Original. more...
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gaining 9.3 lb a week
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