Weigh In record (no journal entry) for 28 August 2012
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186.8 lb
Lost so far: 37.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1498 kcal
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Fat: 38.95g | Prot: 100.67g | Carb: 189.26g.
Breakfast: 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Grape Jelly, Apple Juice, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey. Lunch: croutons garlic and butter flavored all natural, sweet and hot mustard, Boneless Skinless Chicken Breast Filet, Soy Crisps - Roasted Garlic & Onion. Dinner: Crinkle Cut French Fried Potatoes, Vegtable Medley, Lean Ground Turkey, Tomato Ketchup. Snacks/Other: Banana. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 7.7 lb a week
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