Weigh In record (no journal entry) for 28 August 2012
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1416 kcal
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Fat: 80.84g | Prot: 103.48g | Carb: 70.25g.
Breakfast: mcdouble. Lunch: Cabbage, Chicken Wing, Green Beans. Dinner: Cooked Green String Beans (from Fresh), Chicken Wing. Snacks/Other: Oranges. more...
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steady weight
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