Weigh In record (no journal entry) for 09 June 2010
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1494 kcal
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Fat: 37.80g | Prot: 110.94g | Carb: 196.40g.
Breakfast: Grapes, Blueberries, Nonfat Plain Yogurt, Honeydew Melons, Granola, Coffee. Lunch: Whole Wheat Tortilla, Mustard, Tomatoes, Dill Cucumber Pickles, Red Onions, Deli Turkey or Chicken Breast Meat. Dinner: Wheat Melba Toast, Tomatoes, Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), Beets, Baked Potato (Peel Not Eaten). Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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3057 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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