arizzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 22nd: 818 * -
fat: 8.89g
|
protein: 69.62g
|
carbs: 150.19g
- -
Mon 19th: 994 * -
fat: 12.00g
|
protein: 47.03g
|
carbs: 204.74g
2976*  1982
Wed 14th: 1622 * -
fat: 52.71g
|
protein: 71.37g
|
carbs: 249.57g
2976*  1354
Mon 12th: 504 * -
fat: 5.89g
|
protein: 35.79g
|
carbs: 106.71g
2976*  2472
Sun 11th: 308 * -
fat: 9.00g
|
protein: 11.00g
|
carbs: 43.60g
- -
Sat 10th: 517 * -
fat: 8.90g
|
protein: 38.70g
|
carbs: 67.23g
- -
Sun 4th: 391 * -
fat: 4.27g
|
protein: 14.15g
|
carbs: 79.98g
3520*  3129
Sat 3rd: 1452 * -
fat: 54.71g
|
protein: 58.69g
|
carbs: 227.91g
3520*  2068
Fri 2nd: 864 * -
fat: 13.93g
|
protein: 49.31g
|
carbs: 166.15g
- -
Thu 1st: 1537 * -
fat: 65.82g
|
protein: 102.94g
|
carbs: 180.09g
3057*  1520
June 2010
Wed 30th: 1607 * -
fat: 48.55g
|
protein: 99.40g
|
carbs: 194.92g
3121*  1514
Tue 29th: 1403 * -
fat: 39.58g
|
protein: 96.91g
|
carbs: 206.11g
3057*  1654
Mon 28th: 656 * -
fat: 6.11g
|
protein: 92.43g
|
carbs: 96.57g
- -
Sat 26th: 1359 * -
fat: 31.47g
|
protein: 67.46g
|
carbs: 254.76g
3574*  2215
Fri 25th: 742 * -
fat: 10.65g
|
protein: 44.44g
|
carbs: 126.50g
3057*  2315
Thu 24th: 1222 * -
fat: 42.64g
|
protein: 87.88g
|
carbs: 159.03g
- -
Wed 23rd: 1630 * -
fat: 26.14g
|
protein: 174.97g
|
carbs: 212.02g
3057*  1427
Tue 22nd: 1306 * -
fat: 35.29g
|
protein: 58.71g
|
carbs: 178.32g
3057*  1751
Mon 21st: 1001 * -
fat: 11.45g
|
protein: 86.82g
|
carbs: 175.20g
4079*  3078
Sun 20th: 1099 * -
fat: 80.73g
|
protein: 60.09g
|
carbs: 34.33g
- -

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