Weigh In record (no journal entry) for 28 August 2012
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274.5 lb
Lost so far: 97.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2012:
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1677 kcal
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Fat: 34.48g | Prot: 154.67g | Carb: 193.82g.
Breakfast: Red Bull Sugar Free (12 oz), Hyper FX, Coffee with Cream. Lunch: tomato, Spicy Brown Mustard, Deli Select Oven Roasted Turkey Breast, Smart White Bread, Triple Threat - Caramel Peanut Fusion, Diet Coke (20 oz Bottle). Dinner: Uncle Ben's Instant Rice, Green String Beans, Chicken Breast (Skin Not Eaten), Light String Cheese. Snacks/Other: double caramel swirl ice cream come. more...
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3763 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 58 minutes, Driving - 52 minutes, Resting - 8 hours and 40 minutes, Desk Work - 5 hours. more...
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losing 2.5 lb a week
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