Weigh In record (no journal entry) for 16 October 2018
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1611 kcal
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Fat: 66.71g | Prot: 88.69g | Carb: 163.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Frutas Rojas, Water, centrum centrum multi vitamin. Lunch: Water, Great Value Sugar Free Peach Drink Mix, Cut Green Beans, Hard Roll, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Bananas, Apples, Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, Whole Wheat Bread, David Seeds BAR-B-Q. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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