Weigh In record (no journal entry) for 17 October 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1959 kcal
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Fat: 61.59g | Prot: 115.35g | Carb: 247.86g.
Breakfast: 愛之味 牛奶燕麥, 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 7-11 筊白筍, 豆包, 蘿蔔湯, 雞胸肉（不吃皮）, 好菇道 鴻喜菇, 炒菠菜, 白飯. Dinner: 豆干, 雞胸肉（不吃皮）, 煮熟的竹筍（烹飪中加油）, 白飯. Snacks/Other: 福樂 低脂牛奶, 蘋果（去皮）, 芭樂, 酪梨. more...
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gaining 3.1 lb a week
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