Weigh In record (no journal entry) for 09 June 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2793 kcal
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Fat: 77.71g | Prot: 80.84g | Carb: 218.60g.
Breakfast: isagenix shake chocolate, high fiber instant oatmeal maple. Lunch: light cream, Egg Noodles (with Added Salt, Cooked), Green Peas (Frozen), Onions, Butter (Salted). Dinner: Snow or Sugar Snap Peas, Spinach, Pear Cobbler, olive oil, arugula, toast, steak tartare, manhattan. Snacks/Other: Jagermeister, Boston Lager, Extra Stout. more...
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2053 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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