Weigh In record (no journal entry) for 28 August 2012
|
199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
2132 kcal
|
Fat: 54.53g | Prot: 69.61g | Carb: 101.12g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Bread, White Table Wine, Egg, Gin, 1/2 The Fat Mayonnaise. Dinner: American Cheese Slices, Lean Ground Beef, Nine Grain Bread. Snacks/Other: White Table Wine. more...
|
|
2246 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|