moose II's Journal, 16 October 2018

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Weigh In record (no journal entry) for 16 October 2018

289.0 lb Lost so far: 10.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2018:

923 kcal

Fat: 48.19g | Prot: 71.16g | Carb: 57.96g. Breakfast: Hormel Cure 81 Classic Dinner Ham. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Progresso Traditional Chicken Noodle Soup. Dinner: Plum, Mozzarella Cheese, Hormel Cure 81 Classic Dinner Ham. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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moose II's Journal, 16 October 2018

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