Weigh In record (no journal entry) for 16 October 2018
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1770 kcal
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Fat: 52.05g | Prot: 110.26g | Carb: 227.67g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, Fish Oil, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Tasty Bite Madras Lentils, Quinoa (Cooked), CytoSport 100% Whey Protein - Vanilla. Dinner: Hershey's Special Dark Chocolate Bar, CytoSport 100% Whey Protein - Vanilla, Nong Shim Kimchi Flavor Noodle Soup Bowl. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 15.4 lb a week
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