jpendleton's Journal, 28 August 2012

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 34.89g | Prot: 37.52g | Carb: 225.98g.   Breakfast: Morning Coffee. Lunch: Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Whole Wheat Blend Pasta. Dinner: Crunchy Breaded Fish Sticks, Potato & 4 Cheese Blend Pierogies, Lemonade Tea. Snacks/Other: Twix Minis, Grand Marnier. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...