Weigh In record (no journal entry) for 28 August 2012
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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872 kcal
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Fat: 23.30g | Prot: 51.28g | Carb: 113.00g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), Delights Turkey Sausage Bowl. Lunch: Deli Fresh Smoked Shaved Ham, Sandwich Thins - Multi-Grain. Dinner: Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Orville Redenbacher, Light Yogurt with Granola - Strawberry. more...
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gaining 4.2 lb a week
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