Weigh In record (no journal entry) for 28 August 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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specksmom's weight history
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