Kengell's Journal, 28 August 2012

trace ketones. been bad :'(
196.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
605 kcal Fat: 37.50g | Prot: 65.50g | Carb: 5.20g.   Breakfast: Breakfast chicken sausage, Black Label Fully Cooked Bacon. Lunch: Light String Cheese, Black Label Fully Cooked Bacon. Dinner: Ground Buffalo. Snacks/Other: Sugar Free Hazelnut Creamer. more...
losing 4.9 lb a week

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