Weigh In record (no journal entry) for 16 October 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1340 kcal
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Fat: 53.00g | Prot: 25.00g | Carb: 195.00g.
Breakfast: Mountain Dew Mountain Dew (20 oz), Lance Toasty Crackers with Real Peanut Butter. Lunch: Burger King Bacon Cheeseburger. Snacks/Other: Mrs. Freshley's Original Jumbo Honey Bun. more...
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losing 0.0 lb a week
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