Weigh In record (no journal entry) for 16 October 2018
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1323 kcal
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Fat: 49.16g | Prot: 64.56g | Carb: 162.26g.
Breakfast: Fage Total 2% Greek Yogurt with Mixed Berries, Almond Milk, Coffee, Bananas. Lunch: Follow Your Heart Low Fat Ranch Dressing, Pork Loin (Tenderloin), Dole Salad Companions Bacon Caesar. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Plum, Taylor Farms Celery Sticks, Weight Watchers Jalapeño String Cheese, Stop & Shop Baby Carrots, Honeycrisp Apples, Nature's Original Sun Dried Apricots. more...
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losing 7.0 lb a week
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