Weigh In record (no journal entry) for 16 October 2018
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175.6 lb
Lost so far: 12.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1653 kcal
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Fat: 64.01g | Prot: 83.99g | Carb: 186.34g.
Breakfast: Fresh & Easy Egg Salad, Coffee with Cream, Peanut Butter and Jelly Sandwich. Lunch: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Great Value Deluxe American Cheese, Fresh & Easy Beef Chili with Beans. Dinner: Mandarin Orange (Canned or Frozen), Fred Meyer Lite Whipped Topping, Jell-O Sugar Free Lime Gelatin, Arnold Multi-Grain Sandwich Thins, Great Value Deluxe American Cheese, Great Value Honey Ham. more...
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gaining 0.5 lb a week
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