Weigh In record (no journal entry) for 16 October 2018
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242.0 lb
Lost so far: 50.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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659 kcal
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Fat: 56.81g | Prot: 26.58g | Carb: 18.98g.
Breakfast: Tom's Pork Skins, Great Value Stevia , Coffee, Cocoa Powder (Unsweetened) , Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Organic Ground Flax Seed , Butter (Salted) , Winn-Dixie Zucchini, Yellow Onions (Sauteed) , Sam's Choice Beef Bone Broth. Dinner: Flaxseed Seeds , Great Value Organic Stir Peanut Butter Creamy, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) . more...
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losing 7.0 lb a week
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