fauxtudor's Journal, 09 June 2010

116.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 30.19g | Prot: 26.54g | Carb: 55.30g.   Breakfast: Almond Biscotti. Lunch: Natural Extra Sharp Cheddar Cheese, Whole Wheat Tortilla. Snacks/Other: cao choc chip cookie, Sweet or Dark Chocolate. more...

2074 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 14 hours and 5 minutes. more...