Weigh In record (no journal entry) for 16 October 2018
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196.4 lb
Lost so far: 19.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1452 kcal
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Fat: 91.41g | Prot: 102.87g | Carb: 61.77g.
Breakfast: Chicken Scampi, Califia Farms Toasted Coconut Almond Milk, Organic Valley Organic Half & Half, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ritz Snowflake Crackers, Jif Extra Crunchy Peanut Butter, Pecan Nuts , Peach, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Premier Nutrition High Protein Shake - Chocolate. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Pecan Nuts , Utz Cheese Balls. more...
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losing 8.4 lb a week
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